How much sex is normal or healthy? Many factors affect how often people have sex, including their age, health, stress, mood, and sexual desires. Healthy sex life can strengthen your bond with your partner and help keep your relationship healthy. Sex also provides numerous health benefits, such as boosting your mood, lessening stress, strengthening your immune system , lowering your blood pressure, reducing pain, and helping fight heart disease. That being said, only you and your partner can decide how much sex is right for both of you. Most couples typically have sex once a week.
How often couples should have sex, according to 3 sex therapists
Many factors can influence how often people have sex. Relationship status, health, and age can all play a role. As the relationship progresses, the rate might slow down. If they are busy with work or childcare, they might not have as much time for sex as they used to. Much depended on whether the respondents were single, partnered, or married.
John Malouff does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Australians report having sex once or twice a week, on average. Some people may incorrectly report their sexual frequency, either by mistake or on purpose.