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Background and objectives: This study explored attitudes toward two food guides currently being widely used in Australia: the Healthy Eating Pyramid and the Australian Guide to Healthy Eating Plate. The discussions focused on liked and disliked aspects of each food guide and the implications for participants' perceptions of their relative usefulness. Results: When asked to state their preference, a large majority of participants nominated the plate as their preferred nutrition guide. The style of presentation used for the plate was reportedly clearer and more aesthetically pleasing.
Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups. The Food Pyramid is designed to make healthy eating easier.
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